In the modern era, where emphasis is placed on intellectual and emotional development, we often neglect the physical dimension of our existence, or alternatively, reduce it to mere aesthetic and health considerations. However, in this unique course, we seek to explore and delve into the complex and rich connection between the body, emotion, soul, and mind – the four elements that constitute our human essence. Through the lens of martial arts, we embark on a fascinating journey of self-discovery, personal empowerment, and holistic development.

The term "martial art" is not coincidental. It emphasizes the creative aspect, the self-expression inherent in these disciplines. Just as a painter uses brush and colors as tools of expression, so does the fighter use their body and movements in space as a medium for inner expression. In this course, we will explore how body movements, fighting techniques, and interaction with traditional weapons can serve as powerful tools for self-exploration, developing awareness, and deepening the connection between all components of our being.

Historically, many cultures – including ancient Judaism – recognized the importance of balance and harmony between body, emotion, soul, and intellect. Exemplary figures such as Bar Kokhba and King David not only left behind a rich ideological legacy but also practical methods for cultivating the connection between psyche and soma. Their aim was twofold: perfecting self-expression on one hand, and enhancing a sense of security – both on a personal and communal level – on the other.

In this course, we will focus on the self-defense approach as a prism through which we examine the world of martial arts. This approach, beyond the use of physical techniques, emphasizes honest and direct observation of reality, and developing the ability to receive and give support. It is a holistic conception that combines physical skills with emotional and social competencies.

Throughout the course, students will be exposed to a wide range of movement and combat techniques, drawn from various cultures and diverse historical periods: from the Far East, through Europe, to Israel – both ancient and contemporary. We will learn how to use long and short sticks, traditional weapons used in many martial arts, and of course, deepen our understanding of using the body itself as a powerful tool.

Our objectives are manifold: strengthening the musculoskeletal system, improving balance and coordination, developing strength and endurance, and above all – fostering a sense of capability, confidence, and comfort in one's body. This stems from the understanding that a deep connection to the body forms a solid foundation for personal development in all dimensions.

It is important to note that although the course is grounded in academic and theoretical knowledge, the main emphasis is on practical experience and physical work. Therefore, there is a mandatory active participation requirement in classes, including an open camera and space allowing comfortable movement in front of the camera. This is to enable optimal learning and mutual feedback between the lecturer and students.

The course is led by Yotam Bar, who has over 20 years of rich experience in various martial arts, including Kung Fu, Karate, Filipino and Russian fighting methods, and boxing. Yotam holds a 'Martial Arts and Self-Defense Instructor' certificate under the guidance of Roni Kluger, and has served for about 12 years as a senior instructor, pedagogy developer, and trainer of instructors in leading organizations in the field of self-defense and personal and social safety: 'El HaLev' and 'Safe Movement – Safe Soul in a Healthy Body'.

* The course material will be tailored to the age of the learners.