Mindfulness, defined by Jon Kabat-Zinn as "the quality of attention intentionally directed to what is happening now, without judgment," is an innovative approach rapidly developing in recent years and intensively researched in academic circles. A central research focus is examining the numerous benefits of practicing this meditation for improving human mental and physical well-being.

Empirical findings link regular mindfulness practice to significant improvements in cognitive functions such as concentration, verbal fluency, creative thinking, and problem-solving abilities. Furthermore, mindfulness has been proven to aid in coping with chronic pain, increase energy levels, reduce negative thought patterns, depression, and anxiety, improve self-esteem, and even enhance interpersonal functions and relationship well-being.

In this course, participants will be exposed to the historical roots and fundamental principles of mindfulness through practical experience in exercises. We will understand the unique quality of this attention – here and now – and the health and mental benefits of this practice. During lectures that include practical exercises, participants will delve into the core concepts of mindfulness and receive tools for more aware and intentional conduct.

They will deepen their understanding of key concepts and acquire tools to apply awareness and intention in their lives. The journey will begin by laying the foundations for incorporating mindfulness into daily routines, through direct practice of breath focus, body scanning, and additional awareness techniques that will allow for an immediate experience. Subsequently, topics will be expanded to cultivating self-compassion, kindness, and understanding – central characteristics for personal growth and community building. Additionally, the connection between mindfulness and nature and ecology will be examined, along with its implications for harmonious and ecological conduct.

This course is designed for anyone seeking to develop a more aware and compassionate approach, whether you are without prior experience or looking to deepen your knowledge and skills, while being exposed to initial insights in applying mindfulness for personal and group well-being. Participants will be trained in tools to implement mindful awareness in their lifestyle for full development and flourishing.

* The course material will be tailored to the age of the learners.