Have you ever wanted to fly in a hot air balloon? Or perhaps meet someone you haven't seen in a long time for a deep conversation? Have you wondered how it feels to bungee jump from a height of 1000 km? How does it feel to soar like a bird?

In lucid dreams, all of this is possible. We can dream and plan during the dream how it will look and what we will do, and even experience things almost as if they were real, sometimes even more vividly than reality.

In this course, we will learn what a lucid dream (or conscious dreaming) is, and how we can control our dreams through consciousness. We will also learn what happens to our brain during dreaming, and what exercises and techniques can be practiced to achieve lucid dreaming at night during deep sleep.

We will examine what a lucid dream is, how our sleep looks at night, what happens to our brain when we sleep, and at what stage we begin to dream. We will learn about the scientific study of dreams called "oneirology," and about the history of lucid dream research – from what year did they begin to study this phenomenon, and why was the term only accepted by the scientific community in the late 1970s?

Additionally, we will practice various techniques that will help us start lucid dreaming and experience the experiences described at the beginning, such as dream journaling, reality checks, and more.

* The course material will be tailored to the age of the learners.