This course offers children an engaging and enriching journey into the world of mindfulness and emotional awareness, providing practical tools and skills for dealing with everyday life challenges. Throughout the course, young students will explore the foundations of mindfulness and develop essential skills in recognizing and navigating emotions, emotional regulation, stress management, and developing a mindful approach to life. The learning is based on a unique combination of theory and practice, presented in an experiential and creative manner tailored to the children's world.

The course will begin with an introduction to basic mindfulness concepts and its benefits, including experience with fundamental techniques such as conscious breathing and attentive listening to the environment. Subsequently, students will deepen their connection to the senses and develop their ability to focus attention, practicing directing attention to movement through interactive games and activities. A more advanced stage will focus on mindfulness of emotions and sensations, including identifying, naming, and managing emotions through creative activities.

The course will also include learning guided imagery techniques for relaxation and regulation, as well as experiencing the powerful tool of gratitude, which helps improve well-being and strengthen self-confidence and interpersonal relationships. Throughout the course, emphasis will be placed on creating a supportive and safe environment that allows children to explore and practice awareness techniques freely.

Through a combination of age-appropriate lectures, experiential activities, and practical exercises, students will acquire applicable tools for dealing with daily challenges, develop deep self-awareness, and strengthen their ability for self-regulation and emotional management. By the end of the course, children will be equipped with a variety of tools and skills that will help them navigate their emotional and social world with greater confidence and efficiency.

* The course material will be tailored to the age of the learners.