"Positive psychology is the scientific study of what makes life worth living. It is a call for psychological science and practice to be as concerned with strength as with weakness; to be as interested in building the best things in life as in repairing the worst; and as concerned with making the lives of normal people fulfilling as with healing pathology." – Christopher Peterson

Positive psychology, as defined by its founder Professor Martin Seligman, is "the scientific study of what makes life worth living." This field, officially established in 1998, was designed to balance the traditional emphasis of psychology on illness and pathology by focusing on human optimization – strengths, positive emotions, peak experiences, and personal growth. Research in positive psychology examines human strengths, capabilities, and potential, attempting to identify the factors that drive a sense of meaning, flourishing, and optimal functioning among individuals, groups, and organizations.

In this course, participants will be introduced to the research-applied discipline of positive psychology and to leading theories and researchers in the field, such as Martin Seligman, Daniel Gilbert, and Mihaly Csikszentmihalyi. They will gain an in-depth understanding of the fundamental principles of positive psychology and become familiar with key components of meaningful and fulfilling lives. The content will focus on the impact of positive psychology on the individual and on promoting mental well-being and personal optimization.

The curriculum will provide tools for identifying internal resources, strengths, and capacities for growth and flourishing. It will explain the concepts of happiness, satisfaction, and meaning, discuss the central factors for high psychological well-being, the state of "Flow," optimal performance, and the importance of positive emotions and optimism.

Course objectives include acquiring theoretical knowledge of fundamental concepts, exposure to current research, developing personal insights, and obtaining tools for application in daily life. The instruction will combine lectures, videos, discussions, and experiential activities. This course offers a unique opportunity for those seeking exposure to the theoretical and research world of positive psychology, whether out of intellectual curiosity or to acquire tools for creating a life of meaning, satisfaction, and full self-realization.

* The course material will be tailored to the age of the learners.