This course offers students a comprehensive and in-depth journey into the world of mindfulness, through scientific exploration and practical application of its beneficial effects on daily life. Throughout the course, students will investigate the theoretical and practical foundations of mindfulness, integrating advanced academic knowledge with profound personal experience. The learning will be based on groundbreaking research in the field, which will serve as a foundation for understanding the importance and effectiveness of mindfulness practices in various life contexts. Students will practice a range of evidence-based techniques, such as conscious breathing and body scanning, and will develop gratitude skills through maintaining a personal journal throughout the course.

The curriculum will begin with a thorough introduction to the concept of mindfulness and its scientific foundations, examining its effects on the brain and body. Students will learn and practice advanced breathing techniques while understanding their impact on the nervous system. Subsequently, they will delve into studying the connection to senses and its effect on brain functions, and experience mindful movement exercises, exploring their benefits for physical and mental health. A central part of the course will be dedicated to the relationship between mindfulness and mental well-being, including analysis of current research demonstrating its effectiveness in reducing symptoms of depression and anxiety.

Towards the end of the course, students will explore advanced techniques of imagination and visualization, learning about their positive effects in various areas of life. The course will conclude with an in-depth focus on gratitude, analyzing the personal journals maintained throughout the course and exploring the connection between gratitude and elevated levels of neurotransmitters such as dopamine and serotonin. Upon completion of the course, students will be equipped with a rich, scientifically-based toolkit for improving quality of life, mental well-being, and academic and personal functioning. This course is designed for students interested in deepening their understanding of mindfulness and acquiring practical tools for application in daily life, while developing analytical and critical abilities in evaluating research in the field.

* The course material will be tailored to the age of the learners.